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# Fitness Challenge

Personal Fitness Trainer

## Sitemaps

- [XML Sitemap](https://www.fitness-challenge.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.fitness-challenge.co.uk/blog/) - Our blog provides a host of information on health, fitness and well-being. From identifying dietary challenges to providing fitness solutions
- [Feeling fuller for longer and developing those muscles](https://www.fitness-challenge.co.uk/feeling-fuller-for-longer-and-developing-those-muscles/) - As a personal trainer, highlighting the benefits of having a growth mindset and achieving calorie deficit is never far from my mind. This blogs explains the importance of having a great diet and the value Protein has to offer when it comes to feeling fuller for longer and developing those muscles.
- [Ascot racecourse - the complete fitness track](https://www.fitness-challenge.co.uk/ascot-racecourse-is-not-just-for-horses/) - Ascot racecourse is not just for horses. Ascot racecourse offers the perfect training environment to help you keep fit and motivated. With its 1.5 mile circular course, it is perfect for running, walking, cycling and doing some muscle strength training too.
- [The truth about calories](https://www.fitness-challenge.co.uk/the-truth-about-calories/) - I wrote this blog having watched a programme on BBC iplayer about the truth about calories. It offered some great dietary tips and why calories are the key to a healthy weight. Have a pen to hand.
- [The best workout in the world](https://www.fitness-challenge.co.uk/the-best-workout-in-the-world/) - The Tour De France is the greatest cycling race in the world. The thrill, the spills and the drills, road cycling is just one big adrenaline rush. Interested in taking up cycling and packing in the gym or personal trainer?
- [When is the best time to exercise?](https://www.fitness-challenge.co.uk/when-is-the-best-time-to-exercise/) - For many of us finding the time to exercise is half the battle. Everything has to fit around our busy lifestyles. Here are some tips to start you off.
- [Exercise during cancer treatment](https://www.fitness-challenge.co.uk/exercise-during-cancer-treatment/) - Dealing with cancer is a major life-changing event for anyone but this does not mean that your active lifestyle has to stop. Here's what you can do.
- [Children and having time to exercise](https://www.fitness-challenge.co.uk/children-and-having-time-to-exercise/) - My biggest challenge is currently my children. I love them dearly but ‘me’ time has disappeared. They exhaust me and rub me up the wrong way. But I have a plan that will keep both parties happy.
- [Calorie deficit is the key](https://www.fitness-challenge.co.uk/calorie-deficit-is-the-key/) - No two ways about it, calorie deficit is the solution to your weight loss crisis. We've heard it many time before and it seems so simple. However, get your mind on side this time and see what a difference it can make.
- [What are your New Year’s Resolution?](https://www.fitness-challenge.co.uk/what-are-your-new-years-resolution/) - The next few steps will help you stick to those New Year’s resolutions that have been on your things to do list for far too long.
- [Perfecting what we eat – Olympic style](https://www.fitness-challenge.co.uk/perfecting-what-we-eat-olympic-style/) - What we eat is so important (energy intake) knowing we can perform at the highest of levels (energy expenditure) when we exercise. Describe your diet
- [Coping with a back injury](https://www.fitness-challenge.co.uk/back-injury/) - A bulging disc is a long-term injury and needs careful monitoring and the right therapy to put right. Here are my tips on getting a quick diagnosis.
- [Body Transformation. Is it really possible?](https://www.fitness-challenge.co.uk/body-transformation-is-it-really-possible/) - Yes it is and I'm living proof it is possible. A superlative diet, a strong mindset and an exercise plan that elite athletes would be proud of are key
- [Dealing with a stitch, the one that hurts](https://www.fitness-challenge.co.uk/dealing-with-a-stitch-the-one-that-hurts/) - Why do we get a stitch when exercising especially running? Doctors are not entirely sure but there are a few things you can do to get rid of it.
- [Beat the exercise excuses](https://www.fitness-challenge.co.uk/how-to-beat-the-exercise-excuses/) - It’s cold, raining and you are exhausted, so you decide to give the exercise a miss again. Sound familiar? Would would it take to get you exercising again?
- [Giving up on health and fitness](https://www.fitness-challenge.co.uk/giving-up-on-health-and-fitness/) - Blue Monday is upon us (the saddest day of the year). You must keep your health and fitness dreams on-track. One day must not take you off course.
- [Will I fit into my wedding dress?](https://www.fitness-challenge.co.uk/will-i-fit-into-my-wedding-dress/) - Fitting into that wedding dress on your big day maybe on your mind. You've worked hard to keep the weight off. But will you fit in to it on the day?
- [Fitness Challenge launches its Facebook page](https://www.fitness-challenge.co.uk/fitness-challenge-launches-its-facebook-page/) - Fitness Challenge has launched it new Facebook page. With lots of news and fitness tips, this page will help you to reach your fitness and diet goals
- [Why am I so fat?](https://www.fitness-challenge.co.uk/why-am-i-so-fat/) - It hurts and it takes over. The bullies target you too. On a brighter note being obese can gave you focus. This is why I created Fitness Challenge.
- [Giving up smoking](https://www.fitness-challenge.co.uk/giving-up-smoking/) - I am now into my thirteenth year of not having smoked a cigarette and have not looked back. So how did I do it? My secret was I came up with a plan.
- [What is Resistance Training?](https://www.fitness-challenge.co.uk/what-is-resistance-training/) - Resistance training is a fitness technique that aims to strengthen our muscles. It 'overloads' the muscle making it stronger, toned and more powerful.
- [How to plan your diet and fitness routine](https://www.fitness-challenge.co.uk/how-to-plan-your-diet-and-fitness-routine/) - Perfecting your diet and fitness plans can be a bit tricky. Once you nail it, you can become that lean, mean fighting machine. Here's how you do it.
- [Core stability - training to help achieve a six pack](https://www.fitness-challenge.co.uk/core-stability-training-to-help-achieve-a-six-pack/) - Over the years I have become quiet fond of my beer gut. My decision to go for it and achieve a six-pack was for many reasons but not for vanity.
- [Recovering from injury](https://www.fitness-challenge.co.uk/recovering-from-injury/) - Injuries play a part in our pursuit to become fitter and healthier. We can manage them in a number of ways. Icing or using painkillers can help recovery
- [Beating diabetes with exercise](https://www.fitness-challenge.co.uk/beating-diabetes-with-exercise/) - Diabetes has become one of the UK's biggest killers. It is a global challenge. Diabetes can be reversed. This is Geoff's story and how he reversed it
- [The true cost of employing a personal fitness trainer](https://www.fitness-challenge.co.uk/the-true-cost-of-employing-a-personal-fitness-trainer/) - The cost of employing a personal fitness trainer cannot be overstated. It can be expensive but also cost-effective. I offer gift vouchers too?
- [What are your Autumn training plans?](https://www.fitness-challenge.co.uk/what-are-your-autumn-training-plans/) - As another British summer draws to a close, have you thought about your fitness plans for the Autumn? Earlier start? Darker evenings, down the gym?
- [The mental challenge](https://www.fitness-challenge.co.uk/the-mental-challenge/) - Is 2017 the year you win over your brain and achieve something you’ve been meaning to do for the past 20 years or so?

## Pages

- [Home](https://www.fitness-challenge.co.uk/) - Looking for a personal trainer in Bracknell or surrounding areas? I offer a comprehensive mobile personal trainer service that starts with boosting your mindset through the setting of some smart health and fitness goals.
- [Resistance Training](https://www.fitness-challenge.co.uk/resistance-training/) - If you are looking for a six pack or ripped abs, toned muscles or to build greater strength in areas of your body, resistance training and core stability workouts are a great way to improve your body's toned composition. Invariably we look towards improve our Arms, Tummy, Bottom and Legs tone and tightness
- [How to choose your personal trainer?](https://www.fitness-challenge.co.uk/how-to-choose-your-personal-fitness-trainer/) - It can be difficult weighing up the pros and cons of employing a personal trainer near to where you live. A qualification recognised by REPs (The Register for Exercise Professionals) is a good starting point and make sure they live locally. You want to be able to rely on them too.
- [Services](https://www.fitness-challenge.co.uk/services/) - So you want to get fitter? Lose weight? Or simply want to feel better about yourself. Get in touch today to arrange your free one hour PT consultation
- [Prices & Gift Vouchers](https://www.fitness-challenge.co.uk/prices/) - Fitness Challenge offers affordable health and fitness plans to suit all budgets including gift vouchers and a free health assessment
- [Cookie Policy](https://www.fitness-challenge.co.uk/cookie-policy/) - This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience.
- [Privacy Policy](https://www.fitness-challenge.co.uk/privacy-policy/) - Fitness Challenge (“We“) are committed to protecting and respecting your privacy. This policy sets out the basis on which any personal data we collect from you, or that you provide to us, will be processed by us. Please read the following carefully to understand our views and practices regarding your personal data and how we will
- [Swimming](https://www.fitness-challenge.co.uk/swimming/) - Swimming is a great way to work your heart and strengthen your major muscles groups. It strengthens your core too. Here is how you do it.
- [Self Defence](https://www.fitness-challenge.co.uk/self-defence/) - Self-defence techniques are a fun way to keep fit and keep the pounds off. Working all your major muscles groups, why not try something different?
- [Running](https://www.fitness-challenge.co.uk/running/) - Running, jogging and power walking are great ways to become fitter and improve your well-being. They strengthen your heart and aid weight loss.
- [Nutrition and Weight Management](https://www.fitness-challenge.co.uk/nutrition-and-weight-management/) - Carbohydrate, fat, protein, vitamins, minerals, water and fibre are your seven main nutrients. Get the balance right, weight loss will follow.
- [My Story](https://www.fitness-challenge.co.uk/my-story/) - Finding the right personal trainer for you can be difficult. Someone who understands you? Chemistry? Local? Not too expensive? I am here to help.
- [Core Stability](https://www.fitness-challenge.co.uk/core-stability/) - Often an area of weakness, core stability exercises help to strengthening certain muscles. Here's how you get to know your rectus abdominis
- [Cycling](https://www.fitness-challenge.co.uk/cycling/) - Cycling continues to grow in popularity. It helps you to get fitter, stronger and lose weight. There are good deals on bikes but always wear a helmet
- [Store](https://www.fitness-challenge.co.uk/store/) - Welcome to our online gift voucher store! Feel free to browse our selection of gift vouchers. If you have any questions about the vouchers please get in touch
- [Personal Fitness Trainer PDF](https://www.fitness-challenge.co.uk/personal-fitness-trainer-pdf/) - This guide offers a comprehensive list of services your PT should be offering you. Blood pressure check? Food diaries? Your PT should be offering you the lot
- [Contact Me](https://www.fitness-challenge.co.uk/contact-me/) - You can contact Fitness Challenge in a number of ways. Telephone, email or through our contact us form. We look forward to hearing from you soon
- [Checkout](https://www.fitness-challenge.co.uk/store/checkout/)
- [Order Status](https://www.fitness-challenge.co.uk/store/order-status/)
- [Cart](https://www.fitness-challenge.co.uk/store/cart/)
- [Products](https://www.fitness-challenge.co.uk/store/products/)
- [Email Error](https://www.fitness-challenge.co.uk/email-error/)
- [Email Sent](https://www.fitness-challenge.co.uk/email-sent/)

## Products

- [The ‘Monthly’ plan](https://www.fitness-challenge.co.uk/prices/the-monthly-plan/) - £40 for a one-hour lesson (minimum four lessons).
- [£200 Gift Voucher](https://www.fitness-challenge.co.uk/prices/200-gift-voucher/) - £200 Gift Voucher.
- [£40 Gift Voucher](https://www.fitness-challenge.co.uk/prices/40-gift-voucher/) - £40 Gift Voucher.
- [£25 Gift Voucher](https://www.fitness-challenge.co.uk/prices/25-gift-voucher/) - £25 Gift Voucher.
- [£100 Gift Voucher](https://www.fitness-challenge.co.uk/prices/100-gift-voucher/) - £100 Gift Voucher.
- [£50 Gift Voucher](https://www.fitness-challenge.co.uk/prices/50-gift-voucher/) - £50 Gift Voucher.
- [£75 Gift Voucher](https://www.fitness-challenge.co.uk/prices/75-gift-voucher/) - £75 Gift Voucher.
- [The ‘Couples’ plan](https://www.fitness-challenge.co.uk/prices/the-couples-plan/) - £60 for a one-hour lesson (minimum four lessons).
- [The ‘Quarterly’ plan](https://www.fitness-challenge.co.uk/prices/the-quarterly-plan/) - £35 for a one-hour lesson (minimum 12 lessons).
- [The ‘Pay As You Go’ plan](https://www.fitness-challenge.co.uk/prices/the-pay-as-you-go-plan/) - £45 for a one-hour lesson. This plan offers you flexibility and convenience.
- [Gift For 4 Lessons](https://www.fitness-challenge.co.uk/prices/gift-for-4-lessons/) - Gift voucher for 4 lessons.
- [Gift For 12 Lessons](https://www.fitness-challenge.co.uk/prices/gift-for-12-lessons/) - A gift for 12 lessons.

## Categories

- [Uncategorized](https://www.fitness-challenge.co.uk/category/uncategorized/)
- [Health](https://www.fitness-challenge.co.uk/category/health/)
- [Diet](https://www.fitness-challenge.co.uk/category/diet/)
- [Fitness](https://www.fitness-challenge.co.uk/category/fitness/)
- [News](https://www.fitness-challenge.co.uk/category/news/)
- [Injuries](https://www.fitness-challenge.co.uk/category/injuries/)

## Tags

- [Running around Ascot racecourse](https://www.fitness-challenge.co.uk/tag/running-around-ascot-racecourse/)
- [Getting fit by using the track around Ascot racecourse](https://www.fitness-challenge.co.uk/tag/getting-fit-by-using-the-track-around-ascot-racecourse/)
- [Road cycling](https://www.fitness-challenge.co.uk/tag/road-cycling/)
- [Endurance biking](https://www.fitness-challenge.co.uk/tag/endurance-biking/)
- [Working that heart by cycling](https://www.fitness-challenge.co.uk/tag/working-that-heart-by-cycling/)
- [RideLondon 100 and the spotty jersey](https://www.fitness-challenge.co.uk/tag/ridelondon-100-and-the-spotty-jersey/)
- [Steve Backley](https://www.fitness-challenge.co.uk/tag/steve-backley/)
- [Steve Backley training tips](https://www.fitness-challenge.co.uk/tag/steve-backley-training-tips/)
- [Common exercise excuses](https://www.fitness-challenge.co.uk/tag/common-exercise-excuses/)
- [Reading Half Marathon](https://www.fitness-challenge.co.uk/tag/reading-half-marathon/)
- [Running | Jogging | Power Walking](https://www.fitness-challenge.co.uk/tag/running-jogging-power-walking/)
- [Making the right dietary choices](https://www.fitness-challenge.co.uk/tag/making-the-right-dietary-choices/)
- [Bicep curl | Resistance training](https://www.fitness-challenge.co.uk/tag/bicep-curl-resistance-training/)
- [Toned muscles](https://www.fitness-challenge.co.uk/tag/toned-muscles/)
- [Smoking plan](https://www.fitness-challenge.co.uk/tag/smoking-plan/)
- [How to give up smoking](https://www.fitness-challenge.co.uk/tag/how-to-give-up-smoking/)
- [Stopped the smoking](https://www.fitness-challenge.co.uk/tag/stopped-the-smoking/)
- [It hurts being fat](https://www.fitness-challenge.co.uk/tag/it-hurts-being-fat/)
- [Being bullied for being fat](https://www.fitness-challenge.co.uk/tag/being-bullied-for-being-fat/)
- [Meal planner](https://www.fitness-challenge.co.uk/tag/meal-planner/)
- [Eat good calories](https://www.fitness-challenge.co.uk/tag/eat-good-calories/)
- [Remember carbs](https://www.fitness-challenge.co.uk/tag/remember-carbs/)
- [fats and protein](https://www.fitness-challenge.co.uk/tag/fats-and-protein/)
- [New Year resolutions](https://www.fitness-challenge.co.uk/tag/new-year-resolutions/)
- [Eat well for the new year](https://www.fitness-challenge.co.uk/tag/eat-well-for-the-new-year/)
- [Will I fit into my wedding dress](https://www.fitness-challenge.co.uk/tag/will-i-fit-into-my-wedding-dress/)
- [Wedding dress fitting](https://www.fitness-challenge.co.uk/tag/wedding-dress-fitting/)
- [Too fat for my wedding dress](https://www.fitness-challenge.co.uk/tag/too-fat-for-my-wedding-dress/)
- [Planning your fitness](https://www.fitness-challenge.co.uk/tag/planning-your-fitness/)
- [Having an exercise plan](https://www.fitness-challenge.co.uk/tag/having-an-exercise-plan/)
- [What are the best time to train?](https://www.fitness-challenge.co.uk/tag/what-are-the-best-time-to-train/)
- [Morning](https://www.fitness-challenge.co.uk/tag/morning/)
- [lunch and evening workouts](https://www.fitness-challenge.co.uk/tag/lunch-and-evening-workouts/)
- [Kids and exercise](https://www.fitness-challenge.co.uk/tag/kids-and-exercise/)
- [Exercise time for me and my children](https://www.fitness-challenge.co.uk/tag/exercise-time-for-me-and-my-children/)
- [What is a calorie](https://www.fitness-challenge.co.uk/tag/what-is-a-calorie/)
- [Measuring your calories](https://www.fitness-challenge.co.uk/tag/measuring-your-calories/)
- [Fitness Challenge Warfield Facebook page](https://www.fitness-challenge.co.uk/tag/fitness-challenge-warfield-facebook-page/)
- [Fitness Challenge Warfield](https://www.fitness-challenge.co.uk/tag/fitness-challenge-warfield/)
- [Exercising during cancer](https://www.fitness-challenge.co.uk/tag/exercising-during-cancer/)
- [Recovering from cancer treatment](https://www.fitness-challenge.co.uk/tag/recovering-from-cancer-treatment/)
- [Pain relief for muscle injurys](https://www.fitness-challenge.co.uk/tag/pain-relief-for-muscle-injurys/)
- [diabetes the silent killer](https://www.fitness-challenge.co.uk/tag/diabetes-the-silent-killer/)
- [Geoff in bed with diabetes](https://www.fitness-challenge.co.uk/tag/geoff-in-bed-with-diabetes/)
- [Body Transformation](https://www.fitness-challenge.co.uk/tag/body-transformation/)